Sunday, February 22, 2009

Crawford clawing back

Rays left fielder Carl Crawford, who was hampered by a hamstring injury last season, is apparently back to full health again. Crawford is expecting bigger things in 2009.
''I changed my offseason workouts and focused on the hamstring,'' Crawford said. ``I still worked out, I just addressed the hamstring more than in the past.''

Instead of going to Phoenix where he always did his offseason regimen, Crawford stayed at home in Houston, ran on grass instead of artificial turf to aid his hamstring and worked out with a local Houston trainer.

The hope is to play in more games and bring the numbers back to normal. Last season was the first time Crawford's batting average dipped. He had hit over .300 for three consecutive seasons before batting .273 last year. The hamstring issues cost him on the bases, too. Crawford stole only 25 bases last season.

He averaged 51 steals over the previous five seasons, and in 2007 he became just the eighth player in history to reach 250 stolen bases and 1,000 hits before his 27th birthday. Tampa Bay manager Joe Maddon said he believed Crawford was even more focused and ready for a big year.
Crawford could get turned loose this season as the Rays need to max out in order to win the improved AL East.

Fantasy Impact: Crawford typically went in the second round of most fantasy drafts, but not this year. I saw him slide to he fourth or fifth round in some mock drafts after his subpar season. I think the former is too early for his abilities, and the latter is too low. Crawford is a solid late third or early fourth round pick. He'll deliver in at least three categories, and with an improved team around him for a full season, he could mark consistently in four.

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