Sunday, February 21, 2010

Oswalt feeling fine

Roy Oswalt says his back is feeling better this season, and he expects a better effort than his career-worst 2010.
Oswalt, who posted an 8-6 record with career-highs in ERA (4.12) and no-decisions (16), did alter his conditioning routines during the offseason.

He has focused more on core strengthening exercises and less on running, favoring cardio and bike exercises instead.

This year, he also doesn't have to worry about the World Baseball Classic, which is believed to have contributed to Oswalt's back issues.

“I started throwing a little later this year,” Oswalt said . “I don't have to worry about getting some guys out from Japan and Korea.”
Fantasy Impact: He's a former elite fantasy option who hasn't come close to 20 wins or 200 strikeouts since 2005. He has, however, won as many as 17 and 15 games for average to slightly-above average Astros teams in recent seasons. Our bet is on Oswalt to bounce back with around 15 wins and an ERA a few tenths above his 3.23 career mark. He might not be a true strikeout pitcher anymore, but he's still an asset as a third starter on most fantasy teams.

Frank talk on Franklin

The Cardinals are looking at some young pitchers as fallback options for closer Ryan Franklin. The 37-year-old Cardinals closer had a career year in 2009, one we don't expect him to duplicate or even approach. Even Franklin is backing the backup idea.
Franklin, a first-time All-Star last year whose ERA hovered around 1.00 until early September, welcomes the help. He called it a "good idea" and said he just wanted to be part of a winning team.
Fantasy Impact: We're not high on Franklin moving forward, but he's on a good team and he pitched well for the majority of last season. Jason Motte and Mitchell Boggs get mentions in the article, and they seem like potential options as the next guys in line. Boggs might end up the Cardinals fifth starter, although Dave Duncan seemingly likes him in a relief role. Motte got first crack as Cardinals closer last season, and failed rather obviously. Franklin is the guy going into the season, but his grasp on the closer role is less than dead-bolt. Let's be honest, teams don't talk about backing up a closer unless they assume they might have to do exactly that.